Is your spouse, child or even mother harassing you to quit smoking? Are you tired of dealing with a pesky physiological addiction every single day? If you are tired of the guilt trips and smoking outside in the cold, know there is help. The following article will help you understand how you can begin your next effort to quit the right way.
Make sure you have the right attitude. You can not take quitting as a deprivation. Instead, think of this process as a favor that you are doing for yourself. By quitting you are helping your body and making a healthier change that will in turn lead to a healthier happier you!
Discuss your desire to quit smoking with your doctor. There are medications available to help you stop smoking or to make the process easier. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.
Try to get it through your mind that smoking is not the solution to any problem you may encounter, whether it is a flat tire or a family issue. Smoking has never solved a crisis, and it will certainly not begin to alleviate your woes. Remember this when you are on your way to quitting smoking.
Be cognizant of routine activities that trigger the desire to have a smoke. For some, it is the first cup of coffee in the morning. For others it may be the end of a meal, or socializing with smoking friends. Whatever your trigger may be, this is the time you must remind yourself that you are quitting because you care enough about yourself that you want to.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For instance, you might decide to see a movie as a treat to mark one week without a cigarette. Once you reach a month without smoking, go to a special restaurant. Eventually, once smoking is eliminated from your mind, get a big treat.
Try to not smoke as much. This helps to guide you down the road to stopping your reliance on cigarettes. Upon waking, wait one hour before having your first daily smoke. To cut back, try smoking 1/2 of a cigarette instead of a full one.
As you can see, quitting smoking is possible for anybody. If you equip yourself with knowledge that suits your needs, you will have a better chance of kicking your habit for good. Utilize the above advice in your unique struggle, and never hesitate to reach out to your support network while you try to quit!
Make sure you have the right attitude. You can not take quitting as a deprivation. Instead, think of this process as a favor that you are doing for yourself. By quitting you are helping your body and making a healthier change that will in turn lead to a healthier happier you!
Discuss your desire to quit smoking with your doctor. There are medications available to help you stop smoking or to make the process easier. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.
Try to get it through your mind that smoking is not the solution to any problem you may encounter, whether it is a flat tire or a family issue. Smoking has never solved a crisis, and it will certainly not begin to alleviate your woes. Remember this when you are on your way to quitting smoking.
Be cognizant of routine activities that trigger the desire to have a smoke. For some, it is the first cup of coffee in the morning. For others it may be the end of a meal, or socializing with smoking friends. Whatever your trigger may be, this is the time you must remind yourself that you are quitting because you care enough about yourself that you want to.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For instance, you might decide to see a movie as a treat to mark one week without a cigarette. Once you reach a month without smoking, go to a special restaurant. Eventually, once smoking is eliminated from your mind, get a big treat.
As you can see, quitting smoking is possible for anybody. If you equip yourself with knowledge that suits your needs, you will have a better chance of kicking your habit for good. Utilize the above advice in your unique struggle, and never hesitate to reach out to your support network while you try to quit!
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